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Everyday Tips for COVID-19 Prevention

Everyday Tips for COVID-19 Prevention
What is COVID-19?

COVID-19 is the name for the disease caused by the recent spread of a Novel Coronavirus.  Coronaviruses are a member of a large family of viruses. Many of them infect animals, but some coronaviruses from animals can evolve (change) into a new human coronavirus that can spread from person-to-person. This is what happened with the current novel coronavirus which causes the disease known as COVID-19. Diseases from coronaviruses in people typically cause mild to moderate illness, like the common cold. Some, like the SARS or MERS viruses, cause serious infections like pneumonia. The name of this new virus is SARS-CoV-2; the disease caused by this virus is known as COVID-19.

How does the virus spread?
  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas.

What are the symptoms of COVID-19?
  • runny nose
  • headache
  • cough
  • sore throat
  • fever
  • a general feeling of being unwell

The CDC believes that symptoms of COVID-19 may appear in as few as two days or as long as 14 days after exposure. The illness can be more serious for individuals with a weakened immune system, the elderly, or those with underlying respiratory problems. It could result in bronchitis and pneumonia.

How can I protect myself from acquiring the virus?
  • Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces.
  • Be aware that facemasks are not recommended for healthy individuals.

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A . De Klerk

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